My Yoga Journey

I discovered yoga during a time when I needed healing and a deeper sense of purpose. What started as a physical practice soon evolved into a journey of self-discovery and inner peace. Through the teachings of yoga, I found a way to calm my mind, strengthen my body, and uplift my spirit.

Over the years, I’ve explored various styles of yoga, from Vinyasa and Hatha to Yin and Restorative practices. Each style offers something unique, and I love incorporating elements from different traditions to create a well-rounded practice that suits all levels.

My Teaching Philosophy

As a yoga instructor, my goal is to create a welcoming and inclusive space where everyone feels comfortable and supported. Whether you’re a beginner or an experienced yogi, my classes are designed to meet you where you are on your journey. I believe in the power of mindfulness, breath, and movement to foster physical health and mental clarity.

My approach is gentle and encouraging, focusing on alignment, breath awareness, and the mind-body connection. I encourage my students to listen to their bodies, respect their limits, and find joy in their practice.

What You Can Expect

In my classes, you can expect a blend of mindful movement, breath work, and meditation. I aim to create a space where you can unwind, explore, and reconnect with yourself. Whether you’re looking to build strength, increase flexibility, reduce stress, or simply find a moment of peace in your day, my classes are here to support you.

Beyond the Mat

When I’m not teaching or practicing yoga, you can find me hiking or snowmobiling in the mountains, reading a good book, or spending time with my family. These activities bring me joy and inspiration, and they often influence my approach to teaching.

Join Me on the Mat

I invite you to join me on this beautiful journey of self-care, growth, and transformation. Together, we’ll explore the many layers of yoga, from the physical to the spiritual, and discover how it can enrich our lives in meaningful ways.

I look forward to practicing with you and supporting you on your path to wellness.